LHI Tip of the Week – Team Support

We will all experience struggles and hiccups while leading a healthy lifestyle, after all we’re not perfect! Throughout this challenge you are very lucky to have your teammates as your support system to turn to when you need reassurance, motivation or someone to share a new recipe with. Remember, your teammates need you just as much as you need them and you’re all working to help each other reach your goals.

Have a team meeting with your Live Healthy Iowa team or start a discussion on the message board. Share your individual goals, create a S.M.A.R.T. team goal and share your successes so far.

Team support ideas:

  • Try a new fitness class togetherteam-building
  • Prepare a healthy dinner together or have a healthy potluck
  • If you are part of a team in the workplace, hold a walking meeting
  • Find a day and time of the week that works for everyone to get together for tea or for a walk
  • Send your team members a positive message or give them a compliment each week
  • Share your favorite “pump up” songs

Remember, we are all in this together! By agreeing to take part in this challenge, you agreed to encourage and motivate your teammates to ensure the greatest success for all.

T.E.A.M. – Together Everyone Achieves More


About Iowa Sports Foundation

The Iowa Sports Foundation mission is to provide sports, recreation, health and wellness opportunities for Iowans of all abilities.
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