LHI Tip of the Week – Keep Your Focus

Participating in a wellness challenge proves to provide great benefits and we hope you have all experienced positive changes over the past 7 weeks of the 10 Week Wellness Challenge. As we enter the final few weeks of the challenge, it is important to keep your focus and to We can do itnot give up early. Hopefully this challenge is allowing you to incorporate healthy habits into your lifestyle that you can continue well beyond the 10 weeks.

The excitement and motivation you and your teammates had at the beginning of the challenge may have declined and plateaued some over the past few weeks and it’s time to kick it into gear and finish strong! Remember why you made this decision to live a healthy lifestyle – to keep up with your kids or grand kids, to lower your blood pressure or cholesterol, to sleep better, to wear a smaller size, to run a 5K – whatever your goals may be, you have done a great job so far and you are so close to reaching them!

Take time this week to reflect on how far you have come, how good you feel and focus on what you need to do to continue to progress to reach your goals. Think about all of the changes you have made in your lifestyle and how you will maintain them beyond the 10 Week Wellness Challenge. Remember – you are worth the effort!

Advertisements

About Iowa Sports Foundation

The Iowa Sports Foundation mission is to provide sports, recreation, health and wellness opportunities for Iowans of all abilities.
This entry was posted in Healthy Living, Uncategorized and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s