LHI Tip of the Week – Can’t Stop, Won’t Stop…Living HEALTHY!

The Next Step Challenge is in its’ final week, with the challenge ending this Friday! Can you believe it?! Each and every one of you has made such great progress with this challenge and we are so impressed with the way this year’s participants have stepped up to reach your goals and push your team forward. Whether you have added an extra 100 steps each day or an extra 1,000, you have made a huge jump in improving your health and wellness!

Live Healthy Iowa is gearing up to start 2014 with a bang! The 10 Week Wellness Challenge (Jan 27 – April 4) has many NEW and improved features to ensure your success in reaching your wellness goals and to enhance your challenge experience. In 2014 you will see specialized fitness plans, upgraded reporting features, ability to sync with your favorite fitness apps and the opportunity to show off your hard work at a Live Healthy Iowa 5K near you! Learn more about the 10 Week Wellness Challenge here.

2014DreamTeam_calloutDo YOU need more motivation and support to change your choices and change your life? Do YOU want to reach your fitness goals but feel like you need more accountability? Live Healthy Iowa is now on the hunt for 5 Iowans to participate on the 2014 Dream Team! The Dream Team will lead their fellow Iowans through their 10 Week Wellness Challenge journey and prove to the state, “If I can do it, you can too!” Dream Team members will receive additional wellness resources, statewide support and guidance from Dream Team captain Shawn Johnson, personal trainer and owner of Johnson’s Elite Training! For more information and to apply for the 2014 Dream Team, click here.

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About Iowa Sports Foundation

The Iowa Sports Foundation mission is to provide sports, recreation, health and wellness opportunities for Iowans of all abilities.
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