LHI Tip of the Week – Congratulations!

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” –Leonardo Da Vinci

YOU MADE IT! You started this challenge 10 weeks ago and made healthy,positive changes in your life. We are coming to a close on Imagethe 10 Week Wellness Challenge and after all of your hard work and dedication, we hope you are proud of where you are today. While this 10 Week Wellness Challenge might be over until next year, you’re now facing the 42 week wellness challenge.

Break up those 42 weeks into mini 10-11 week challenges and treat it just as you did this challenge. By setting short term and long term goals, tracking your activity minutes and working with a team to stay motivated; the 10 Week Wellness Challenge has created a great foundation for you to build off of for the rest of the year. You already have a great group of people supporting you, goals you set that have now been accomplished and a positive mindset that you can do this all year round! You can even continue to participate in upcoming Live Healthy Iowa Challenges to keep your momentum strong, including Strut Your Pup, Burst Your Thirst, The Next Step and the Healthy Families Challenge.

Even though the 2014 10 Week Wellness Challenge is ending on Friday, don’t let that also end your healthier, more active lifestyle. Work to maintain all your hard work and keep improving your lifestyle each and every day! For new recipes, workouts and motivation check out Live Healthy Iowa’s Facebook, Twitter, and Pinterest sites! We can’t wait until the 2015 10 Week Wellness Challenge, but until then keep working towards the healthiest version of you! From all of us at Live Healthy Iowa, we want to say congratulations on completing the 2014 10 Week Wellness Challenge, great job!


About Iowa Sports Foundation

The Iowa Sports Foundation mission is to provide sports, recreation, health and wellness opportunities for Iowans of all abilities.
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