LHI Tip of the Week – Team Support Motivates Fairfield Woman

Born and raised in Fairfield, IA, Melinda has seen the town go through many changes. She has now seen a change within herself. Melinda has struggled with her weight for years and with her 30 year high school class reunion coming up, she decided it was time to start making healthy choices. Melinda and her co-workers made up the seven-person team, FitEmp, to participate in the 2014 10 Week Wellness Challenge. Melinda began the challenge with the goal to finish, but quickly added more specific fitness and nutrition goals. Team FitEmp became Melinda’s strongest support system!

Melinda joined the local rec center and has made it a habit to exercise at least five times Team FitEmpeach week. Not only did she have the support of her teammates but also from her son and fiancé. Her entire family now joins her at the gym when they can. This lifestyle change has taken a lot of effort but her team and family wouldn’t change it for anything.

Like many of us, Melinda faced obstacles and roadblocks throughout the challenge. Halfway through, she became ill and couldn’t exercise for almost two weeks. Following her recovery, she found it was much harder than she anticipated to jump back into her previous workout routine and experience slight discouragement. Thankfully, with her teammates and co-workers by her side, she remembered something; an employee at the rec told her every time she felt like skipping the gym, to remind herself how good it felt losing the first 10 pounds. That was motivation enough!

At the end of the 10 Week Wellness Challenge, Melinda lost 22 pounds, has made it habit to visit the gym five times per week and feels much more confident! She loves to hear compliments from others and believes participating in the 10 Week Wellness Challenge was the best decision she’s made in a very long time! Melinda is already excited for the 2015 Challenge and will be working hard to continue her amazing progress!


About Iowa Sports Foundation

The Iowa Sports Foundation mission is to provide sports, recreation, health and wellness opportunities for Iowans of all abilities.
This entry was posted in Healthy Living, Uncategorized and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

One Response to LHI Tip of the Week – Team Support Motivates Fairfield Woman

  1. Theresa Melvin says:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s