Adding just a few simple foods or ingredients to your active eating plan may help
improve your chances of reaching your fitness goals. By keeping it simple and making small changes, you are more likely to stick with it and adapt healthier behaviors for life. Each month Live Healthy Iowa’s Assistant Director and registered dietitian Nikki Stahr, will feature Nik’s Picks. Nik’s Pick video blog series will showcase a food containing key nutrients important for active kids and adults. So kick back and enjoy!