This time on Nik’s Picks, I am highlighting the sweet, tangy cherry. Boasting a mere 90 calories per cup, they are what dietitians call a nutrition powerhouse. Enjoy this short clip on how cherries may benefit you and your fitness goals.
Check out these tasty tips and delicious cherry recipes.
- Add cherries to a fruit or green salad to add color, flavor and variety
- Build a frozen yogurt sundae with poached cherries
- Dried cherries add sweetness to oatmeal or trail mix
- Top low fat vanilla yogurt with frozen cherries
Grilled Chicken & Fresh Cherry Salsa by Iowa Girl Eats Kristin Porter
So, if you are inspired to go out and buy a big bowl of cherries but you think, now what?, Web MD offers advice on picking, storing and additional health benefits in the fruit of the month. article.