Tag Archives: electrolytes

LHI Tip of the Week- When and How to Hydrate: Sports Dietitian Jennifer DeWall Shares Tips and Guidelines

It’s late July,  and as the tempuratures rise we need to pay more attention to our hydration status.  This is especially important during exercise and sports related activities, so that we don’t become dangerously overheated and dehydrated.  Choosing what to drink … Continue reading

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