Tag Archives: Fitness Center

LHI Tip of the Week – Team Support Motivates Fairfield Woman

Born and raised in Fairfield, IA, Melinda has seen the town go through many changes. She has now seen a change within herself. Melinda has struggled with her weight for years and with her 30 year high school class reunion … Continue reading

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LHI Tip of the Week – Mix Up Your Workouts

“Routine does not allow us to progress.” Finding exercises you enjoy doing is important and can help shed the pounds, but there is a need to incorporate different types of exercise for many reasons. When you do the same type … Continue reading

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LHI Tip of the Week – Working Together is Success

 “Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford One of the most important aspects of changing your lifestyle is having a support system while making the change. You are what you surround … Continue reading

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LHI Tip of the Week – Navigating Your Personal Dashboard

Welcome to week one of The Next Step Challenge! The Next Step is one of five challenges Live Healthy Iowa offers each year and encourages teams of 2-10 friends, family or co-workers to increase the number of steps they take … Continue reading

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LHI Tip of the Week – Group Fitness

So you thought you were just getting into a routine with your summer schedule and the activities are already winding down. Your family is gearing up for a new season, new sports, new after school activities all requiring a new … Continue reading

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LHI Tip of the Week – Staying Fit While Traveling

This week’s Tip of the Week was written by a guest blogger – a fitness and healthy living enthusiast, Mike Manning. Staying Fit While Traveling- It Is Easier When Planned Traveling can be stressful, even when the trip is for … Continue reading

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LHI Tip of the Week – Using Your Personal Dashboard

Live Healthy Iowa’s 10 Week Wellness Challenge kicks off Monday, January 28! We’re only a few days away and to make sure our participants know how to use their personal LHI dashboard, I wanted to walk you through it here. When … Continue reading

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