Tag Archives: fitness

LHI- Nik’s Picks- Cherries are Ripe and Ready

This time on Nik’s Picks,  I am highlighting the sweet, tangy cherry. Boasting a mere 90 calories per cup, they are what dietitians call a nutrition powerhouse. Enjoy this short clip on how cherries may benefit you and your fitness goals. Check … Continue reading

Video | Posted on by | Tagged , , , , , , , , , | Leave a comment

LHI Tip of the Week – Team Support Motivates Fairfield Woman

Born and raised in Fairfield, IA, Melinda has seen the town go through many changes. She has now seen a change within herself. Melinda has struggled with her weight for years and with her 30 year high school class reunion … Continue reading

Posted in Healthy Living, Uncategorized | Tagged , , , , , , , , , , , , , , , | 1 Comment

LHI Tip of the Week – National Public Health Week

National Public Health Week began Monday and runs through Sunday, April 13. This year’s theme is “Public Health: Start Here”. Public Health affects individuals and communities across the globe. Whether public health officials are working toward policy change, public safety, … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

LHI Tip of the Week – Congratulations!

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” –Leonardo Da Vinci YOU MADE IT! You started this challenge 10 weeks … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

LHI Tip of the Week – Compliment a Challenger!

“Alone we can do so little; together we can do so much.” – Helen Keller A competition, like the 10 Week Wellness Challenge, is great for building excitement between friends, family, co-workers and even strangers. Competition is defined by Merriam-Webster … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

LHI Tip of the Week – Group Fitness

So you thought you were just getting into a routine with your summer schedule and the activities are already winding down. Your family is gearing up for a new season, new sports, new after school activities all requiring a new … Continue reading

Posted in Healthy Living | Tagged , , , , , , , , , , , , | Leave a comment