Tag Archives: Goals

LHI Tip of the Week – Team Support Motivates Fairfield Woman

Born and raised in Fairfield, IA, Melinda has seen the town go through many changes. She has now seen a change within herself. Melinda has struggled with her weight for years and with her 30 year high school class reunion … Continue reading

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LHI Tip of the Week – Mix Up Your Workouts

“Routine does not allow us to progress.” Finding exercises you enjoy doing is important and can help shed the pounds, but there is a need to incorporate different types of exercise for many reasons. When you do the same type … Continue reading

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LHI Tip of the Week – Keep Your Motivation High

“When you feel like quitting, remember why you started.” We all have those days when we’re not feeling as motivated but there are ways to push past that and keep working towards your goal. There are many things that you … Continue reading

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LHI Tip of the Week – Working Together is Success

 “Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford One of the most important aspects of changing your lifestyle is having a support system while making the change. You are what you surround … Continue reading

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LHI Tip of the Week – The Secret of Getting Ahead….

 “The secret of getting ahead is getting started.” – Mark Twain We’re already into February, can you believe it!? We know you are busy with work, family and friends and that is why it’s important to plan ahead, prioritize and … Continue reading

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LHI Tip of the Week – Turn your “I wish” into your “I will”

Set Your Goals! As the 10 week challenge begins, it’s important to set personal goals to accomplish by April 4th. Keep these goals posted in an area that you see at least once a day, constantly reminding yourself of where … Continue reading

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LHI Tip of the Week – Achieve Your New Years Resolution

We have officially stepped into 2014 and one of the most common asked questions is, “What is your New Year’s resolution?” What will you do that will make 2014 a memorable year? A New Year’s resolution does not have to … Continue reading

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