Tag Archives: Health

LHI Tip of the Week- When and How to Hydrate: Sports Dietitian Jennifer DeWall Shares Tips and Guidelines

It’s late July,  and as the tempuratures rise we need to pay more attention to our hydration status.  This is especially important during exercise and sports related activities, so that we don’t become dangerously overheated and dehydrated.  Choosing what to drink … Continue reading

Posted in Healthy Living, Uncategorized | Tagged , , , , , , , | Leave a comment

LHI Tip of the Week: Beachfront Fun

July marks the start to several summertime activities from family reunions to picnic occasions. This year let’s celebrate National Parks and Recreation Month by hitting the water and getting active at one of your favorite state park beaches. You might be thinking … Continue reading

Posted in Healthy Living | Tagged , , , , , , , , , , , | Leave a comment

LHI Tip of the Week – A S.M.A.R.T. Goal With a Deadline

As a veteran to the Johnson’s Elite Training Boot Camp run by Dream Team captain, Shawn Johnson, Julie was a rookie to Live Healthy Iowa’s 10 Week Wellness Challenge. This was the first year she participated in the Challenge and … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

LHI Tip of the Week – Team Support Motivates Fairfield Woman

Born and raised in Fairfield, IA, Melinda has seen the town go through many changes. She has now seen a change within herself. Melinda has struggled with her weight for years and with her 30 year high school class reunion … Continue reading

Posted in Healthy Living, Uncategorized | Tagged , , , , , , , , , , , , , , , | 1 Comment

LHI Tip of the Week – National Public Health Week

National Public Health Week began Monday and runs through Sunday, April 13. This year’s theme is “Public Health: Start Here”. Public Health affects individuals and communities across the globe. Whether public health officials are working toward policy change, public safety, … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

LHI Tip of the Week – Congratulations!

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” –Leonardo Da Vinci YOU MADE IT! You started this challenge 10 weeks … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

LHI Tip of the Week – Reflect On Your New Lifestyle

“Take the time in your life to think about who you are from your own perspective and not someone else’s.” Where were you on Monday, January 27th when the 10 Week Wellness Challenge began? Maybe you were getting in your … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment