Tag Archives: Physical Activity

LHI Tip of the Week- When and How to Hydrate: Sports Dietitian Jennifer DeWall Shares Tips and Guidelines

It’s late July,  and as the tempuratures rise we need to pay more attention to our hydration status.  This is especially important during exercise and sports related activities, so that we don’t become dangerously overheated and dehydrated.  Choosing what to drink … Continue reading

Posted in Healthy Living, Uncategorized | Tagged , , , , , , , | Leave a comment

LHI Tip of the Week – Team Support Motivates Fairfield Woman

Born and raised in Fairfield, IA, Melinda has seen the town go through many changes. She has now seen a change within herself. Melinda has struggled with her weight for years and with her 30 year high school class reunion … Continue reading

Posted in Healthy Living, Uncategorized | Tagged , , , , , , , , , , , , , , , | 1 Comment

LHI Tip of the Week – Congratulations!

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” –Leonardo Da Vinci YOU MADE IT! You started this challenge 10 weeks … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

LHI Tip of the Week – Reflect On Your New Lifestyle

“Take the time in your life to think about who you are from your own perspective and not someone else’s.” Where were you on Monday, January 27th when the 10 Week Wellness Challenge began? Maybe you were getting in your … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

LHI Tip of the Week – Try a New Recipe!

If You Never Try, You’ll Never Know Trying a new recipe is fun, exciting and can possibly even take you on a trip around the world! Different foods and flavors will ignite your taste buds and introduce you to ways … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment

LHI Tip of the Week – Mix Up Your Workouts

“Routine does not allow us to progress.” Finding exercises you enjoy doing is important and can help shed the pounds, but there is a need to incorporate different types of exercise for many reasons. When you do the same type … Continue reading

Posted in Healthy Living, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

LHI Tip of the Week – Keep Your Motivation High

“When you feel like quitting, remember why you started.” We all have those days when we’re not feeling as motivated but there are ways to push past that and keep working towards your goal. There are many things that you … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment